There are many reasons to why you can not drop fat. But here is the positive side of things. All of the reasons why are really wrapped up into one reason, unless you are currently doing them to the best of your ability, your odds of losing your belly fat, and they are spread out into different ideas may never occur.
In the 80s when sugar took the place of fat, people took on a new sort of problem. Because sugar was used to pay up for the lack of fat in meals, blood sugar rose to sky high levels. Fat helps in slowing down the absorption of sugar in the bloodstream. This leads to insulin spikes and blood sugar which encourage induced hunger. Insulin regulation is one of the ways to handle fat gain because insulin spikes mean eating more to alleviate hypoglycemia or low blood sugar symptoms.
Studies published in the Journal of Clinical Endocrinology and Metabolism have linked a metabolism in men and treatment for low testosterone . It is a double-edged sword. As you age, you stop exercising often which begins the downward spiral to metabolism. The weight gain will accelerate the loss of treatment for low testosterone which allows an increase of estrogen for the ones that continue to gain weight.
TIP 3: Volunteer To Do The Grocery Shopping - this means pushing a shopping cart, bending down and up selecting foods, loading your car with groceries, etc.. Again, you will burn about 100 caloires in 10 minutes, find this or 600 calories in one hour.
This is accomplished through use of artificial hormones. Essentially, doctors are prescribing anabolic steroids. Yes they are providing illegal drugs being used to you.
And ladies, don't worry about getting muscular (you'll just tone up due low t testosterone the moderate increase in muscle mass and loss of fat) because you do not produce as much testosterone as men. If for no other reason ladies, incorporate resistance training merely to offset bone loss (osteoporosis). Testosterone has been demonstrated to promote bone growth. (NOTE: Homepage to be safe, consult your doctor before starting any exercise site web program for osteoporosis).
Postprandial hyperglycemia: This is a rise in blood sugar levels following your meal, possibly from eating foods. You become sleepy leading to a lowering of thermogenesis which means the normal bodily function that generates energy and heat is not being used by physical energy. so you gain weight.
It's time to visit a doctor and get yourself examined for T, when you feel the effects like the one stated above. If you do that you might return to the identical form you had previously.